Stay in TRUTH with your words.
As adults, we have to acknowledge our power.
Stop saying:
"I cant" and "I have to".
Instead say:
"I choose not to" and "I choose to"
Or
"I will not" and "I will"
We need to start realizing that we do in fact have choices. As difficult as the choice may be, it's still a choice. Using truth in our wording, will help our brain to realize that we do in fact have power, and agency in our own lives.
When we say "I have to cook tonight", it's not entirely true. It's limiting and takes away our choice.
But if we say "I choose to cook tonight", fundamentally we know that we are making that choice. We might even ask ourselves: really, why am I choosing to cook? We might think about it for a bit and realize we are cooking because we choose to feed ourselves and our families healthy whole foods instead of take-outs. We then feel proud of our CHOICE to cook tonight.
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